“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Hey there - it's raining here in New Jersey this morning. Kind of curtails some outside plans but I'm nothing if not flexible and this reminds me that I am not great with hard schedules. So for today here is the plan:
1. Blueberry Banana Muffins...homemade, from scratch.
2. Will clean out the junk drawer which is FULL of junk. This will feel very rewarding. I keep thinking my house is going to be amazing at the end of this pandemic.
3. I am going to reach out and call a friend I haven't spoken to in awhile. I've got the time!
4. The boys and I will do 1 hour of reading. They might break it up in to 2 x30 minute periods. They also have e-learning through their public school which I am super grateful for.
Check out www.yummly.com for great recipe ideas. The app is FREE and you can save recipes you like.
Lastly -- come join me on Instagram. I haven't really done much stories but I feel like now is the time to connect with you all. I am at www.instagram.com/theguudcompany
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