“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
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Saturday May 04, 2019
Saturday May 04, 2019
Happy Saturday - let's get soulful for a minute.
Today you could try something I call mindless doing. This is especially good for those of us who are generally "stressed out", frazzled or suffering from anxiety.
Pick one of the following activities and set aside 15-20 minutes : knitting, coloring, working on a jigsaw puzzle, gardening, walking in nature.
As you "work" let your mind wander. Let ideas and thoughts come and go. Don't fixate on any one thought in particular. Just be mindful of your thoughts.
It's best to do this in quiet. It's a fantastic break from any daily routine or to be able to tune out the world and turn inward for a little bit of time.
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