“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Sep 14, 2019
Saturday Sep 14, 2019
How can we be more generous of ourselves when we really don't feel like it.
Look for opportunities to be generous. It opens us up - opens our hearts and while it is doing good for others it magically does good things for us.
So it's that simple....look for opportunities today to be generous. Notice when you feel yourself turned off, turning away or tuning out and get in there. Open, be soft, be kind.
It feels so damn good.
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