“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Feb 09, 2019
Saturday Feb 09, 2019
It's Soulful Saturday and I would like you to check in with yourself for a few minutes today, and ask yourself, "Am I being nourished?"
In all realms.
Physically - are you getting clean water, healthy whole foods, adequate sleep and movement?
Spirituality - is there enough in your life to sustain you?
Friendships and Love - are your relationships nourishing you?
We can probably see one place in our lives where we are lacking this warmth, cultivation and nourishment. Identify yours and make a plan to fill that need.
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