“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday Oct 31, 2020
Saturday Oct 31, 2020
This weekend we FALL BACK an hour for Daylight Saving Time which seems a very outdated practice.
However, your best bet for staying solid through it is to wake at the same time but make sure to get lots of sunshine into your eyes while moving a bit outdoors close to when you wake up. It will help your circadian rhythm adjust.
Happy Halloween/FullMoon - Stay sane!
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