“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
This week we are going to focus on specific practices we can do to further our wellness.
Today's focus: our feet.
Make sure to remove any old nail polish before you start.
You'll need:
a bathtub or bucket, hot water, 1 cup epsom salt, essential oil, toe nail clippers/file, a washcloth/pumice/scrub brush.
Soak your feet for 10-20 minutes in hot water with epsom salt/oils. Use the scrub brush/pumice/washcloth to scrub. Pay attention between toes and nail beds. Dry feet and apply moisturizer. Cut or file toes nails. Rub a little oil onto nails and nail bed. Castor oil or coconut oil work well. Slip on some socks and go about your day!
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