“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Apr 07, 2019
Sunday Apr 07, 2019
Grab a pen and paper (preferably a journal) and on the top of a page write the word "VALUES" and get writing.
How do you define yourself?
Are you defined by achievement, adventure, creativity, kindness? Family, friendships, fame, peace, charity, knowledge, growth?
Have you have given in thought? What is a priority? How you define yourself?
Once you have a list ask yourself, is this how I live my life?
If our life and lifestyle is aligned with our values it seems a much better life, no?
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