Episodes

Sunday Jan 13, 2019
Self Care Sunday : Try a foam roller
Sunday Jan 13, 2019
Sunday Jan 13, 2019
If you work out regular and tend to get sore a foam roller just might be you best friend. Made of high-density EVA foam you can roll out trigger points and knots as well as areas of increased muscle density. It can help with muscle tightness and soreness to provide a good stretch and better alignment and posture.
On that we like can be found on Amazon here https://amzn.to/2M7ayep
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