“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Jan 13, 2019
Sunday Jan 13, 2019
If you work out regular and tend to get sore a foam roller just might be you best friend. Made of high-density EVA foam you can roll out trigger points and knots as well as areas of increased muscle density. It can help with muscle tightness and soreness to provide a good stretch and better alignment and posture.
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