“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Aug 11, 2019
Sunday Aug 11, 2019
Self Care Sunday - make some time to get out into nature.
Lots of articles and research (like this: https://www.mindbodygreen.com/0-30024/a-doctor-explains-how-to-take-advantage-of-the-healing-powers-of-nature.html) out there about the transformative and healing powers of nature.
Today, make some time to get outdoors. To the beach, by a lake, on a hike...whatever is accessible to you.
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