“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Feb 24, 2019
Sunday Feb 24, 2019
Ahh Sunday! Time for a little self-care.
Today - take some digital downtime. Call it a break, call it detox...just put down the phone and back away from the screen.
Perhaps not possible for you to do this for the entire day but find some time..a few hours, the afternoon, the evening?
How can you spend that time engaging with nature or with others or even with just a good book or the Sunday paper?!
Get to it!
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