“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Feb 10, 2019
Sunday Feb 10, 2019
Hey Guys, today pay attention to the amount of sugar you are eating. Read labels or better yet stick to REAL WHOLE foods that don't need labels.
Sugar hides in all sorts of processed foods and are killing us slowly.
Pay attention to your body and what you are feeding it. Look for places to reduce your sugar intake.
Remember, simple changes and better choices every, single. day. That is what we all need.
Come visit us www.theguudcompany.com
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