“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Jun 16, 2019
Sunday Jun 16, 2019
Taking care of your skin is a good idea for all of us. It's the first thing people see when they meet us. Folks with radiant,blemish free skin look healthier too.
If you don't have a face mask in your medicine cabinet you can easily make on yourself.
Here's an easy one:
Combine 1/2 cup hot water and 1/3 cup plain oatmeal. Stir together and let sit for 2 minutes to thicken. Then mix in 2 tablespoons plain yogurt, 2 tablespoons honey, and one egg white. Apply a thin layer to your face and let it sit for 10 to 15 minutes. Then rinse with warm water.
The oatmeal works to exfoliate, the honey is antibacterial and the egg white will help to tighten pores.
Make some time to take care of yourself today. xo -Melissa
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