“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Aug 25, 2019
Sunday Aug 25, 2019
Today I want you to think about the coming week and how you are going to find time for some self care three times this week. It might be a walk, a yoga class and bath. Maybe reading, maybe writing. Whatever you need to do to take better care of yourself PLAN SOME OF THAT- you know what your body needs.
Scheduling it in well in advance ups that chances you will keep those commitments to yourself.
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