Episodes

Sunday Jun 30, 2019
Self Care Sunday - Put down your phone
Sunday Jun 30, 2019
Sunday Jun 30, 2019
It's Sunday and YOUR day to take care of YOU friends. We are on this wellness journey together.
Listen in please!? We all need to be taking better care of ourselves and making time for our wellness.
So, PUT DOWN THE PHONE and get back that wasted time. Give yourself permission to take care of you.
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