“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday May 27, 2018
Sunday May 27, 2018
Ahh massage. If you have ever had a professional massage you know how great you feel after. If you haven't it's worth the splurge as it not only feels terrific but has many health benefits including stress reduction, decrease pain and boost your immune system If you can't make that happen then find a partner and work on each other. WHat say you? YOu've never given a massage? Look no further: How to give a neck and shoulder massage: https://www.youtube.com/watch?v=ocioXi-8TY4 How to give a foot rub: https://www.youtube.com/watch?v=Bu6RlmvuDA4 How to give a full body massage: https://www.youtube.com/watch?v=Ccd4TT18GCg Happy self-care sunday!
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