“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Mar 17, 2019
Sunday Mar 17, 2019
Making time for yourself today and every Sunday.
Make some time today to dance. Move to music today. Dancing makes me feel great. If you don't fancy yourself a dancer, turn on some music and move any way that makes your body feel good. That could mean a gentle sway or forward bending or even something like jumping jacks and push ups to the beat of your favorite tune.
Sometimes we do things because it is good for us...sometime we do things because it's fun. Dancing is both!
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