“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
In these crazy Covid times, I have noticed that it is easier to say NO.
To things I don't want to take on, to places I don't want to go to do things I'm not really interested in doing.
Where I used to feel guilty before now it is literally self protection.
It's interesting to see how that plays out in one's life.
Examine the things you are saying no to. Perhaps more importantly what is deserving of your time and energy?
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