“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Feb 14, 2020
Friday Feb 14, 2020
I'm headed to Florida to visit friends for the long weekend as many I know are...thus this seemingly untimely post on safer sunscreens has merit!
So many bad chemicals in sunscreens that are on the market, many by brands we have trusted for years like Coppertone, Banana Boat and Neutrogena.
In a nutshell, we only want to use Mineral sunscreens (titainium dioxide or zinc oxide), never nanoparticles, always a cream and never a spray.
Check to make sure our sunscreen is on the safe list: https://www.ewg.org/sunscreen/best-sunscreens/best-beach-sport-sunscreens/
Avoid Oxybenzone and Avobenzone at all costs. Bad for the ocean, bad for our bodies.
Make sure to apply ever 2 hours. Waterproof is a marketing word. If you want to be sure, reapply often. Rub it into skin well. Wear a hat and sunglasses.
Happy Valentine's Day!
www.instagram.com/theguudcompany
No comments yet. Be the first to say something!