“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Saturday May 19, 2018
Saturday May 19, 2018
What is your fitness level? Are you making time for movement? Even a move towards sitting less is a win. How do you make space in your life for dedicated movement? A yoga class, bar method, running, Cross Fit? Find things that feel more like play and less like "exercise" to incorporate into your routine. We were not built to be inactive!
No comments yet. Be the first to say something!