“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday May 17, 2018
Thursday May 17, 2018
Revisiting our week discussing better sleep habits. No electronics before bed, choose reading instead. Sleep in a cool, dark room. Establish a bedtime routine. Ask your medical doctor if Melatonin is right for you. If so, check out our pick on the Wellness Warrior Checklist here: http://a.co/bTVcHjo Sleep well friends!
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