“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday May 16, 2018
Wednesday May 16, 2018
Just a quick clip reminding you that you are only as healthy as your gut. Probiotics will keep your immune system humming and your brain health strong. We like the VSL3 probiotic supplement which is on our Wellness Warrior Checklist here: https://a.co/bTVcHjo Including foods that are prebiotics will help to nourish your internal biome. Those include blueberries, broccoli, leeks, and asparagus. If your digestion is not fantastic consider a supplement and try to get probiotic foods like yogurt, kefir and kombucha into your diet.
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