Re-Cap: safer suncare

Just a quick recap on safer suncare:

Avoid the sun between 10-2 for any long period of time.  However, exposure during this period for 5-15 minutes (depending on skin type) is essential for production of Vitamin D.  Repeated short exposures will let your skin build a base and strengthen it against the sun.

If you are in the sun for a longer period of time seek the shade.  Wear protective clothing.  Choose a wide brimmed hat over a baseball cap.

Sunscreen is a last resort...choose a mineral sunscreen.  Apply generously and always reapply after swimming.  That said, always use a moisturizer with sunscreen on your face.  365 days a year.  Stronger SPF in Summer, less in Winter.

Don't forget your eyes.  Sunglasses that protect against 100% UV rays.  Wrap around styles if you are on ice or water.

Stay safe, how fun.