“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday May 29, 2020
Friday May 29, 2020
Just a quick recap on safer suncare:
Avoid the sun between 10-2 for any long period of time. However, exposure during this period for 5-15 minutes (depending on skin type) is essential for production of Vitamin D. Repeated short exposures will let your skin build a base and strengthen it against the sun.
If you are in the sun for a longer period of time seek the shade. Wear protective clothing. Choose a wide brimmed hat over a baseball cap.
Sunscreen is a last resort...choose a mineral sunscreen. Apply generously and always reapply after swimming. That said, always use a moisturizer with sunscreen on your face. 365 days a year. Stronger SPF in Summer, less in Winter.
Don't forget your eyes. Sunglasses that protect against 100% UV rays. Wrap around styles if you are on ice or water.
Stay safe, how fun.
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