“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Sep 14, 2018
Friday Sep 14, 2018
For seasonal allergies raw local honey is at the top of my list. In a randomized controlled study published in the International Archives of Allergy and Immunology, patients that consumed honey had significantly better control of their allergy symptoms than those on conventional allergy medications. Local honey works to relieve symptoms because it contains local pollen that is causing your allergies. A couple of tablespoons each day can relieve your itchy, watery eyes, congestion and the general symptoms of hay fever.
Listen in for why it has to not only be local and raw but also seasonal!
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