“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
Add fresh ginger to your diet.
It's been used for digestion, is great for nausea and has been used to fight colds and flu.
Buy some fresh ginger next time you are at the market - it keeps in the fridge for quite awhile and you can even freeze it. Then simply grate it and add to teas, hot water with lemon and use it in cooking for a little warmth.
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