“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Take your vitamins.
Leave them somewhere you will see them, like next to your toothbrush or on your nightstand.
Which are you taking? Make a plan to take them regularly and then judge how you feel.
My favorites?
Vitamin D3 with K2
Omega 3
A good probiotic
A multivitamin and multimineral supplement never a bad idea.
Make a plan and stick to it, see how you feel and do more of what is working for you! Happy Tuesday.
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