“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Just a quick tip for today: you know those supplements you bought? The multivitamin, the Vitamin D3, that fish oil? Well, the only work when you take them...and you only take them when you can remember, right?
So, make it easier on yourself. Leave them out where you can see them. I like to leave mine next to my toothbrush where I am guaranteed to take them twice a day. Other ideas include your nightstand or next to the kitchen sink.
A simple shift in thinking and a small action like relocating them can make the process of taking your daily supplements a no-brainer.
No comments yet. Be the first to say something!