“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Quick tip for this Tuesday: Schedule Breaks! If you have the tendency to work with your head down often for a few hours at a time this is for you. Taking a break every 30 minutes can help to make you more productive. Set a timer on your phone for 30 minutes. When the timer is up, so are you. Take a few minutes to stand up, stretch, take a deep breath, take a water or bathroom break and then get back to business.
We all sit too much for too long. Taking breaks will help you to stay engaged and alert.
Give it a try!
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