“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Do you sit at work all day? Sitting is a big deal...in a bad way.
Today set an alarm on your phone for EVERY 30-45 minutes. Give your eyes a rest from the computer screen. Get up and stretch. Take a stroll to the water cooler and refill your bottle. Take a few minutes to do some simple stretches for your wrists, low back and neck.
I love this simple tip because I always come back to my work with fresh eyes.
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