Episodes

Tuesday Mar 05, 2019
Quick Tip Tuesday: Park far away
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
A quick tip for those days or weeks where you can't seem to fit in a block of exercise...make a vow to always park far from the front door when doing errands. Tak the extra 2 minutes to walk the extra steps and in time they will add up and you'll burn more calories.
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