“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
Do you meal plan?
Try planning your meals for tomorrow this evening. Knowing what you will eat, perhaps even packing food the night before, takes any guess work out of the occasion.
The day gets simpler when your meals are planned. You can make very healthy choices and even add something like a piece of dark chocolate as a mid-day snack.
For those of us working on weight loss this can be spectacular as a tool.
A book I recommend about changing eating habits can be found here Bright Line Eating
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