“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
Guys, this is a big one.
A tiny little tip...something that is so easy to do that could really be life changing. Especially if you are embarking on a new diet of any kind. If you could sit down for 5 minutes every evening and make a list of what you will eat the following day, the chances that you will make bad choices are slim to none.
Plan breakfast, lunch, dinner and a snack or two. Plan these based on your schedule for the following day. Working from home? Commuting? Travelling out of town? Packing foods will guarantee that when hunger strikes you are prepared.
This really can be so helpful with keeping you on track with eating well. Give it a try?!
PS. Come visit me on Instagram www.instagram.com/theguudcompany
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