“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
If you have even taken a yoga class, chances are you have practiced Alternate Nostril Breathing. You can stimulate your vagus nerve, which controls your parasympathetic and your sympathetic systems, this way. Many of us are caught in the fight or flight cycle and our nervous system is out of balance. We can encourage balance by trying this simple breathing technique.
Listen in and shed some stress.
PS. Over on Instagram in our Highlights...under TODAY Wellness...you'll find Deepak Chopra talking about this technique.
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