“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Today is simply a reminder that prior planning pays when it comes to eating.
Everything including:
*carrying healthy snacks at all times
*reaching for something from the refrigerator instead of a cabinet (NO bags or boxes)
*looking at restaurant menus before you get there
*planning holiday meals to include more fresh and whole foods
Simple changes are simple and better choices...if you strive to always make the best choice then you win!!
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