“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
If you want to eat healthy it really is simple.
As food guru Michael Pollan says "Eat food, not too much, mostly plants."
and I'd like to add "Nothing in bags and boxes"
It's a really simple change you can make to your everyday...whn you are hungry and reaching for a snack AVOID cabinets and open the fridge. Fresh foods will always be a better choice for you.
Apples, natural nut butters, veggies, yogurt - all better choices than chips or crackers for sure.
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