“Today’s Health Tip” delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices.
Episodes
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
So we know we are to get a minimum of 20 minutes of dedicated movement a day. Preferably all at once. We should also strive for one 20-30 minute more vigorous workout each week.
How do we do this so it doesn't seem like a chore?
Make it play! Remembering what you did as a child to move your body...was it dance class or soccer? Swimming or tennis or jumping on a trampoline (which is great for your lymph system by the way). GO DO SOME OF THAT.
Being engaged in play is fun and it ticks of the movement box.
Grab your journal and noodle a little about the ways it feels great to move your body. For me dancing ranks tops!
Making sure we are also getting different types of movement in is key.
Strength! Flexibility! Cardio! Make sure we are choosing movements that hit these three categories.
The key to moving more - is just to keep moving.
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