“Today’s Health Tip” delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices.
Episodes
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Let's think about how we are moving in our daily lives outside of "exercising"
We need to work "functional movements" into our daily routines. Squatting to pick up a sock, lunging to reach for your glass, or using biceps to lift and carry groceries.
Also, some of us might like tracking our movment with a fitness tracker; a few good choices:
Oura Ring
Fitbit
Apple Watch
Your phone
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