“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Sleep hygiene refers to the process you follow for getting ready for bed and falling asleep.
Listen today as we discuss:
Getting early morning sunlight into your eyes
Avoiding caffeine other than morning
The hot bath/cold shower pre-bed routine
Sleeping in a cold dark room
Using blue light blocking glasses in the evening.
Being on a consistent sleep schedule
Turning on 'night shift' on your phone and Flux on your computer.
Take a few minutes today to consider what your sleep hygiene looks like and where you can make improvements.
Stay consistent and sleep well.
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