“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Nov 04, 2019
Monday Nov 04, 2019
Not sleeping well and not sure why?
I just purchased the Oura Ring as recommended by Dave Asprey in his new book Super Human.
It tracks the different aspects of your sleep, computes a readiness score for you based on yesterday's activity level, perceived stress, respiratory rate and body temperature....all measured though a bit of technology that surrounds your finger.
It works with both iOS and Android and you'll need to download the app to visualize your data. It also suggests an activity goal and will let you know when you have reached it. It charges on it's own charger and seems to do so quickly. I know it's only 3 days in but I'm hooked.
Being someone who struggles with sleep fairly often I am pleasantly surprised that I seem to be doing well and it's very reassuring.
Do you have an Oura Ring?
Connect with me on Facebook or Instagram www.instagram.com/thguudcompany
www.ouraring.com Check it out!
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