“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Mar 06, 2020
Friday Mar 06, 2020
Hey All, yesterday I pulled a hamstring so I thought I would share my approach to healing this injury.
First was stretching and foam rolling after 600 mg of ibuprofen and followed by icing 20 minutes every hour which helped ease the pain.
Today I am using Arnica Cream http://bit.ly/GuudArnica , ibuprofen, icing, the infrared sauna to sooth my body which is all over sore from adjusting to this injury and I am seeing my acupuncturist this afternoon.
Tomorrow I will add in some cryotherapy either locally on the leg or the full body 3 minute experience.
How do you approach sports injury?
Come see my acupuncture on Instagram later today www.instagram.com/theguudcompany
No comments yet. Be the first to say something!