“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
One of my very favorite iPhone apps is called TimeHop.
I love it and see it as part of my gratitude practice. Here's why...looking back over the years it reminds me of how blessed I am. We rarely take photos or videos of bad or troubling times and most often when we are happy and celebrating something.
TimeHop pulls photos and videos from this day a year ago, two years ago, 8 years ago from my Instagram/Facebook accounts and from my camera roll. The photos always bring a smile to my face when I see photos of my children when they were little, parties we've been to and special celebrations.
So today a few reminders: take more photos and especially videos which captures voices and faces and reactions. These are the best to look back on. Download the TimeHop app and make it a part of your morning gratitude practice. Share this with others so they can do the same.
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