“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Oct 23, 2020
Friday Oct 23, 2020
Getting ready? Monday we begin again.
Back to basics. Cleaner, stronger, lighter, happier. Better rested, clear mind, living life rhythmically.
We will start Monday learning about and committing to great hydration. We will talk water types, does juice count, what sort of water bottle and how much do we really need.
Join us. Bring a friend. It's just 5 weeks. Simple changes and better choices every day will get us to our goals in wellness...and perhaps in other areas of our full and rich lives.
Can't wait to get started......
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