“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Have you heard of Berberine. It's an alkaloid supplement that has been around for eons. Very popular in Chinese Medicine and Ayurveda.
It is antibacterial, anti-tumor, can lower cholesterol, has anti-aging properties and can help with blood glucose issues.
500 mg 3x a day is recommended. I am shooting for 2 x a day with meals. I rarely eat breakfast so I will take with lunch and dinner. I am going to use an old plastic bottle and carry some with me in my bag so they are always on hand.
Check out these sources for more info:
http://bit.ly/BereberineCancer
http://bit.ly/BerberineAntiAging
Wellness Warrior Amazon List:http://bit.ly/WellnessWarriorChecklist
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