“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Seems we are all so busy trying to stay busy when perhaps what we should do is learn to be OK with quiet.
We are using old skills and coping mechanisms to try to navigate a totally unknown and wildly uncertain time. As we adapt and adjust we will build new skills but in the meantime we need to be patient and quiet and let it come.
Listen in today and think about spending some time later today in reflection, in nature, in quiet.
Stay well. xxMelissa
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