“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday May 31, 2019
Friday May 31, 2019
Happy Friday friends!
New food Friday here at The Guud Company. Have you considered eating a meatless diet for a day? This week pick a day and go for it.
It's super easy. Here is what a veggie day might look like me:
Breakfast: sourdough or gluten-free toast with mashed avocado, pepper flake and a splash of a good olive oilor if I am wanting something sweeter I'll top it with mashed banana, almond or cashew or crunchy peanut butter and a sprinkle of chia seeds. (NOTE: make sure you are buying nut butters that have only one ingredient: NUTS! You don't need oils or sugars added to your nut butters)
Lunch: Most days it's a salad. Load up on hard boiled eggs, chickpeas and a bit of cheese. Mix your greens (NO ICEBERG LETTUCE)
Dinner: Pasta Primavera - garlic and white wine sauce, finely chopped veggie and a good pasta, some Parmesan cheese. Molto Bene!
It doesn't have to be complicated.
And if one of those meals is at a restaurant, there are usually plenty of options for vegetarians!
Give it a try! And as always, if it feels good - do more of it!
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