“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
How do I stay healthy during the peak of cold and flu season?
Listen in today as I discuss:
Why wearing masks won't really protect you, but washing your hands often is key.
Why vitamin D levels are important (research here: https://www.ncbi.nlm.nih.gov/pubmed/20219962 )
If your diet is crap, now is the time to change it. And supplementing with a probiotic isn't a bad idea for you and your kids. (research here: https://www.ncbi.nlm.nih.gov/pubmed/?term=Leyer+G+Pediatrics
The importance of sleep. Keep yourself strong!
Products I have used and trust are on this list here: http://bit.ly/WellnessWarriorChecklist
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