“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Dec 06, 2019
Friday Dec 06, 2019
Today I share my tricks for going out at night.
In a nutshell - First, if I am going out to dinner I will look at the menu earlier in the day and decide what I will be ordering. That way, when I get to the restaurant, I can spend my time engaged with friends and not with the menu. Also, I will make a healthier choice when I am not starving and when I am sober.
Next, If I am going to more of a party than a dinner I will eat before I go out. Otherwise I will not hold my liquor well and probably eat when I get home too late at night. I'll choose something healthy but also filling like chicken and vegetables or perhaps a salad in the summer.
Also I'll make sure to drink water from the moment I leave the party (I always have a full water bottle in the waiting) and even go to sleep with a large glass of water on my night stand. Occasionally I will take some B vitamins before digging into my bedtime routine which I do every night without fail.
What's your going out routine? Talk with friends, maybe they will have other ideas to share that will resonate with you. And don't forget to tell them you heard it from The Guud Company.
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