“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Aug 07, 2020
Friday Aug 07, 2020
It's such a complete app, the Peloton app isn't only for biking.
Running/walking (on a treadmill or outside), yoga, cardio, stretching, bootcamp, strength classes and meditation. ALL OF IT. $12.99 a month with a free 30 days first.
You can take live classes or stream from tons of pre-recorded classes.
Great teachers, great music, very motivating and actually fun.
Please take care of yourself. No time like the present to get into better shape and we can't use the excuse of no time when we can work out at any hour of the day in our own homes.
Check it out: https://www.onepeloton.com/app
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