“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday May 01, 2018
Tuesday May 01, 2018
Simply getting more steps in can really amp up the number of calories you are burning in a day. An easy way to ensure this is to always park your car in the back of the parking lot. It will take you only an extra minute or two and remember those healthy minutes are cumulative. Over time you will notice a difference in the way you feel when you either make changes to habits or start to incorporate these moments of wellness into your lifestyle.
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