“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jul 13, 2020
Monday Jul 13, 2020
Good Morning!
Did you know that getting some direct sunlight (meaning not thru sunglasses or windows) into your eyes can help you to reset your circadian rhythm and ensure you produce melatonin which helps with the sleep-wake cycle?
It's true.
Remember you don't want to look directly at the sun as that can hurt but looking up into the sky can do wonders for resetting your internal clock.
I ALWAYS feel better when I do this. Bonus points if you can get your barefeet on the earth (Grounding) while you do this.
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