“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Apr 30, 2018
Monday Apr 30, 2018
You are probably unaware of how long your stretches of sitting last. An easy way to reconcile this is to simply set a timer. Use your phone as a timer and set it for 30 minutes. When it goes off make yourself stand up and either stretch or walk about for 2 minutes. Then resume sitting if you must. Take a few deep breaths before starting back to your activity for 5 extra points!
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